Week One Training Recap

It's the end of my first week of marathon training. Here's a recap:

Mon 4/25  3.5 miles, 40 min
Tue 4/26  2.5 miles, 30 min
Wed 4/27 2.85 miles, 32 min
Thu 4/28  3.5 miles, 40 min        Speed Intervals
Fri, 4/29   Rest
Sat, 4/30  4 miles, 44 min  Long Run
Sun, 5/1

Total: 19 miles, 216 minutes (3.6 hours)

I'm off to a good start. :-) And I'm down two pounds since starting the program.